Michigan Minds podcast: For lasting fitness, prioritize moving your body--not the numbers on the scale
February 12, 2024
February 12, 2024
ANN ARBOR, Michigan, Feb. 12 -- The University of Michigan issued the following news:
Though it's only February, many of the millions of people who resolved to lose weight this year have already given up, opting instead to sit for hours of binge-worthy Netflix or to polish off those leftover holiday cookies.
That's partly because people set unrealistic goals and focus too much on the scale, says University of Michigan clinical exercise physiologist Laura Richardson. In . . .
Though it's only February, many of the millions of people who resolved to lose weight this year have already given up, opting instead to sit for hours of binge-worthy Netflix or to polish off those leftover holiday cookies.
That's partly because people set unrealistic goals and focus too much on the scale, says University of Michigan clinical exercise physiologist Laura Richardson. In . . .