This Road-Tested Army Training Plan Can Help You Avoid Injuries
August 22, 2019
August 22, 2019
ABERDEEN PROVING GROUND, Maryland, Aug. 22 -- The U.S. Army Public Health Command issued the following story:
By Douglas Holl
For many participants, training for a longer race like the Army Ten-Miler involves discipline and dedication, but it's going to take more than a good pair of running shoes to avoid injuries -- runners need to have confidence and a road-tested training plan.
"Believe it or not, one of the most important things you can do to help . . .
By Douglas Holl
For many participants, training for a longer race like the Army Ten-Miler involves discipline and dedication, but it's going to take more than a good pair of running shoes to avoid injuries -- runners need to have confidence and a road-tested training plan.
"Believe it or not, one of the most important things you can do to help . . .